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Sugar Hill: A Microcosm of Central Appalachian Ecology

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Medicinal Plants: Medicine Growing Wild

“When it would be too wet weather [and people] couldn’t work they would hit the hills and seng.  They would get a great big bunch of seng, half a pound, dry it out, take it up there and [trade for] a pretty good wagonload of meal and flour, salt bacon.”

--- Leonard Eversole, interviewed in Our Appalachia, 1988.


Until railroads breached the mountains in the late nineteenth century, bartering and subsistence farming were a way of life in Appalachia.  Only small trade goods of high value were worth transporting into the outside world to sell for cash money --- items like moonshine and dried ginseng (aka “seng”) roots.

Gathering medicinal herbs has continued to be an Appalachian source of revenue through the present day with dried ginseng roots now selling for as much as $600 per pound.  Most ginseng roots are eventually exported to China where they are considered a panacea, serving as an aphrodisiac, cure for diabetes and sexual dysfunction, and generally ensuring a long life.  Although ginseng is now hard to find in these hills due to overcollecting, the Americorps Trail is a good spot to observe several other medicinal plant species including Black and Blue Cohosh, Goldenseal, and Twinleaf.

With the possible exception of Twinleaf, all of these species were much prized by the Native Americans, who used them to cure illnesses ranging from menstrual cramps to cancer.  The English name “cohosh”, in fact, is derived from an Algonquin Indian word referring to the gnarly roots, suggesting that both Black and Blue Cohosh roots were used medicinally long before European settlement of the Americas.


Once Europeans entered the Appalachian region, use of medicinal herbs kicked into high gear.  By the early nineteenth century, Goldenseal was prized as a healing herb in both Europe and America.  A century later, 100 to 200 tons of goldenseal were being dug every year, with about a tenth of that being exported to Europe.

Overharvesting combined with habitat loss have since depleted the populations of most of our medicinal plant species and many are now listed as rare or endangered.  Goldenseal and ginseng are currently cultivated to supplement the dwindling native plants found in our rich woodlands.  To preserve these unique plants for our children and grandchildren, please refrain from collecting plants within Sugar Hill.


“The good Lord has put these yerbs here for man to make hisself well with.  They is a yerb, could we but find it, to cure every illness.” 

--- An east Tennessee mountain woman quoted in Price, 1960.







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Sugar Hill contains the only public hiking trails along the Clinch River in Virginia.  The park is just outside St. Paul, not far from Abingdon and Wise.  This trail guide explores the ecology and human history of the park.